Thank you.
Mind Over Stress
is ready for you to download!

Thank you for choosing Mind Over Stress.

Expect an email to hit your inbox with a download link. 

I’m genuinely glad it’s now in your hands.

Downloading on your mobile?
Check the P.S. below for quick instructions.

This ebook isn’t about pushing through or pretending everything’s fine. It’s about understanding what’s really happening in your mind and body — and learning how to respond differently.

As you read, don’t rush.

Pause.
Notice what stands out.
Apply one small shift at a time.

Stress doesn’t change overnight but awareness can begin immediately.

If something resonates, or if you have a question along the way, you’re welcome to reach out. I read every message.

I hope this becomes a practical companion for you — something you return to when life feels noisy.

Check your downloads and enjoy.

Warmly,
​Colleen
​colleen@colleentracey.com.au 

P.S. 
📱 If you're on iPhone (Safari)

When you tap download:
• The file usually goes to the Files app
• Inside the Downloads folder
• Or iCloud Drive → Downloads

You’ll often see a small download arrow at the top of Safari.
If you tap that → you can open the PDF immediately.
If you choose “Open in Books” → it saves to Apple Books.

📱 If you're on iPhone (Chrome)

It usually:
• Downloads to the Files app
• Or opens in the browser
• Then you can tap “Share” → Save to Files / Books

📱 If you're on Android

It typically goes to:
• “Downloads” folder
• Accessible through the Files app
Or it opens directly in your PDF viewer.
​